Did you know that "an attitude of gratitude" can affect our health?

health benefits of gratitude

Grateful people are healthier people

People who feel gratitude as part of their being rather than a temporary state of mind have an edge on the not-so-grateful when it comes to health, according to one noted researcher. "Grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet and regular physical examinations," says Robert Emmons, a psychology professor at the University of California Davis.

Further, gratitude is an ally in fighting stress, which is linked to a wide variety of both physical and emotional ailments. "Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress," says Emmons.

SHOP Amazon's Top 100* Best Selling Vitamins & Nutritional Supplements
+ Free Shipping & Returns on Eligible Items.
(*Amazon's Top 100 list updated hourly.)

Grateful people tend to be more optimistic, a characteristic that researchers say boosts the immune system. In one study, researchers comparing the immune systems of healthy, first-year law students under stress found that, by mid-term, students characterized as optimistic (based on survey responses) maintained higher numbers of blood cells that protect the immune system, compared with their more pessimistic classmates.

One researcher who has studied life satisfaction of people from various cultures found two fascinating extremes. Among people in India living in poverty, not surprisingly he found low levels of life satisfaction. However, he found the same low satisfaction among people in affluent Japan, too, where materialism might be the cause.

Money no indicator of happiness
Who has a high level of life satisfaction? The middle class, especially those who have risen from poverty, according to Edward Diener, Ph.D., a psychology professor at the University of Illinois. Diener, who has studied life satisfaction among cultures around the globe, says that the people of Ireland, a country boasting a "count your blessings" culture, report high levels of life satisfaction.

If you'd like to start cultivating an "attitude of gratitude," here are some simple steps:

  • Keep a gratitude journal. Those who do this weekly tend to exercise more regularly, have fewer physical problems and feel better about life in general.
  • Remember difficult times in your past. It is easier to be grateful if you can compare positive things in your life now to more difficult times in your past.
  • Give frequent, daily prayers of thanks for all that is good in your life. And post notes around your home, in your car and at work to remind you.
  • Make a list of all the positive things and people in your life. Then consider how much you take all these for granted. It can help to have concrete, visual reminders of all you have to be grateful for.
  • Let your "self-talk" be optimistic and appreciative. This could be as simple as thinking about all your blessings. Or, if you're in a challenging situation, try to re-frame it from negative to positive. For example, if you're trying to cope with a troublesome co-worker or neighbor, instead of seeing that person as a thorn in your side, think of him or her as giving you a chance to improve your patience and understanding.
  • Go through the motions of gratitude (smiling, thanking others, etc.), even when you have a difficult time actually fealing it.

Here's to your health, and promoting your own wellness with gratitude all year 'round.


From the Louisville Health Research Desk...

Important news about statins, CoQ-10 and your heart

The CoQ-10 and statin medication connection
Several studies have confirmed that statin medications interfere with CoQ10 (Coenzyme Q10) production, causing blood levels of CoQ-10 to drop. So, if you're taking a statin for a heart condition, don't hesitate to discuss the benefits of CoQ-10 supplementation with your healthcare provider.

Coq-10 for heart health

Improving blood pressure, cholesterol
In a significant study*, CoEnzyme Q-10 was given to 26 patients with essential arterial hypertension. (Also known as primary hypertension, essential hypertension is high blood pressure where no cause can be identified. It gradually develops over many years and is the most common type of hypertension among adults.)

Each patient received 50 mg of CoQ-10, twice daily, during the 10-week period. The results:

  • The high blood pressure number (systolic) decreased 10.8%
  • The low blood pressure number (diastolic) decreased 12.2%
  • Total cholesterol decreased 4.3%
  • HDL cholesterol (good kind) increased 4.8%

These are impressive results for only 2 1/2 months of supplementation.

*Treatment of essential hypertension with CoEnzyme 0-10;
Langsjoen P., Willis R., Folkers K.; Institute for Biomedical Research, University of Texas at Austin, TX 78712, USA

Resveratrol could be a heart-saver -- among other health benefits

For some time, red wine in moderation has been regarded as heart healthy. That's because the antioxidant it contains called resveratrol seems to provide heart-healthy benefits.

The alcohol and antioxidants (resveratrol and flavonoids) in red wine may help prevent heart disease by increasing levels of "good" cholesterol and protecting against artery damage.

While the news may be encouraging if you occasionally enjoy a glass of red wine, doctors are quick to caution against starting to drink alcohol for this reason alone. Too much alcohol can have very harmful effects on health.

red wine for heart healthHow much red wine is healthy?
10 ounces a day for men and 5 ounces per day is the recommended limit. Men generally weigh more and are better able to metabolize alcohol. And certain groups should abstain from alcohol entirely -- such as those with a weakened heart muscle, people who take aspirin daily or women who are pregnant.

Do any other foods contain resveratrol?
Other than in red wine, uncooked red grapes, mulberries, cranberries and blueberries (especially the skins), cocoa powder (found as in dark chocolate and bakers chocolate) and peanuts (especially boiled) provide small amounts of resveratrol when consumed in the normal amounts. Because of the way it is processed, red wine has about twice the amount of resveratrol you'd get if consuming the same amount of red grape juice.


Disease Prevention Tips...

Are you at risk for Type 2 diabetes? 1 in 3 U.S. adults could have it by 2050
type2-diabetes-risk-factors

New statistics from the Centers for Disease Control and Prevention (CDC) are startling: By 2050 the number of Americans with diabetes will range from 1 in 3 to 1 in 5. Currently, 1 in 10 U.S. adults has diabetes. But Americans aren't the only ones at risk; the International Diabetes Foundation predicts that as many as 438 million people worldwide will have diabetes by 2030.

Diabetes can cause serious health complications including heart disease, stroke, blindness, kidney failure, nerve problems, gum infections and amputations. It is also the sixth leading cause of death in the United States.

Assessing your risk for diabetes
Use this checklist from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) to determine your risk factors. Check each item that applies to you; the more items you check, the higher your risk. Keep in mind that only a healthcare provider can make a diagnosis.

  • I have a parent, brother or sister with diabetes.
  • I am 45 or older.
  • I am overweight or obese.
  • My family background is Alaska Native, American Indian, African-American, Hispanic/Latino, Asian-American or Pacific Islander.
  • I have had gestational diabetes, or I gave birth to at least one baby weighing more than 9 pounds.
  • My blood pressure is 140/90 mm Hg or above, or I have been told that I have high blood pressure.
  • My cholesterol levels are not normal. My HDL cholesterol - "good" cholesterol - is below 35 mg/dL, or my triglyceride level is above 250 mg/dL.
  • I am fairly inactive. I exercise fewer than three times a week.
  • I have polycystic ovary syndrome, also called PCOS (women only).
  • On previous testing, I had impaired fasting glucose (IFG) or impaired glucose tolerance (IGT).
  • I have other clinical conditions associated with insulin resistance, such as a condition called acanthosis nigricans, characterized by a dark, velvety rash around my neck or armpits.
  • I have a history of cardiovascular disease.

Getting tested for diabetes
The NIDDK recommends that anyone 45 or older consider getting tested for diabetes. If you are 45 or older and overweight, getting tested is strongly recommended. If you are younger than 45, overweight, and have one or more risk factors, you should also consider getting tested.

Reducing your risk
Good news: there are ways to delay and even prevent diabetes. A federally funded study, the Diabetes Prevention Program, showed that weight loss through lifestyle changes - healthy eating and physical activity - can delay and prevent Type 2 diabetes. Study participants who changed their lifestyle reduced their risk of diabetes by 58%. These changes were even more effective in people over age 60: their risk was reduced by 71%!

But there's even better news: With lifestyle changes, you can not only reduce your risk of diabetes, but you can also increase your overall health and well-being. It's a double win for your health! Get started today and help prove those dire predictions wrong.

Low Prices on Best Selling VITAMINS &
SUPPLEMENTS

SHOP NOW AT AMAZON

spacer
A Sampling of Today's Health News Headlines
L.A. Times - Health
L.A. Times - Health
Coronavirus and COVID-19 pandemic and health news.
01/21/2022 03:07 PM
Omicron wave may be waning, according to the White House

The coronavirus surge, caused by the Omicron variant, may be declining in some parts of the country, according to White House officials Friday.


01/21/2022 10:32 AM
Even as Omicron plateaus, L.A. County officials recommend avoiding gatherings

Even as the winter Omicron surge flattens, Los Angeles County health officials are urging the public to continue avoiding nonessential gatherings.


01/21/2022 09:15 AM
San Francisco's Chinatown is caught between past and future

In the wake of Amazon and the pandemic, a new generation of restaurants and retailers is coming. Where does that leave S.F.'s Chinatown?


01/21/2022 09:00 AM
Bound for the Bay Area? Here are 10 tips to know before you go

With Omicron spreading, much is uncertain. If you are planning to travel to the Bay Area soon, these ideas will help you plan and travel with confidence.


01/21/2022 08:00 AM
Column: Their Mexican bakery weathered COVID-19's devastation. Can it survive a fire?

Spigas was the culmination of a promise the two Mexican immigrants had made to each other 25 years earlier, when they met at another panaderia in Santa Ana.


01/21/2022 01:00 AM
Coronavirus transmission rates are falling across California, bringing guarded optimism

The rapid spread of the coronavirus appears to be decelerating in some areas, but San Diego County reports another 14,025 cases


BBC News - Health
BBC News - Health
BBC News - Health
01/21/2022 08:29 AM
Tonga: Survivor tells of sea escape from tsunami-struck island
Lisala Folau says he swam for more than a day, clinging to a log at sea, to survive the tsunami.
01/19/2022 01:58 AM
Covid: WHO warns pandemic not over amid Europe case records
France reports nearly half a million new daily cases, with records also broken in Italy and Denmark.
01/19/2022 07:08 PM
Was South Africa ignored over mild Omicron evidence?
South African scientists say their research was not taken more seriously because it was from Africa.
01/19/2022 09:18 PM
Millions are dying from drug-resistant infections, global report says
The death toll, worst in poorer countries and among the under-fives, needs urgent action, experts say.
01/19/2022 02:26 PM
Covid: Face mask rules and Covid passes to end in England
Working from home guidance is also ending as England reverts to "Plan A", Boris Johnson says.
01/20/2022 05:52 PM
Coronavirus: Austrian parliament approves mandatory vaccination order
If the bill is signed into law, Austrians who refuse to take the shot will face fines of up to €3,600.
01/19/2022 05:45 AM
Tonga tsunami: Health warnings over toxic volcanic ash and sulphur
People are being advised to remain indoors to escape the dangerous ash and gases in the air.
01/18/2022 08:40 PM
Exercise addicts urged to build in rest days
A mental health charity is concerned some people are overdoing it to cope with stress and anxiety.
01/18/2022 04:01 PM
Hong Kong seizes hamsters from pet store for mass cull
A pet shop outbreak in "zero Covid" Hong Kong will result in the euthanasia of 2,000 small mammals.
01/13/2022 10:31 PM
US Supreme Court blocks Biden's workplace vaccine mandate
The ruling marks a major blow to a central pillar of the White House's strategy for tackling Covid-19.
CNN.com - RSS Channel - App Health Section
CNN.com - RSS Channel - App Health Section
CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.
09/17/2020 04:43 AM
Most Americans probably won't be able to get a Covid-19 vaccine until mid-2021, CDC director says
A wedding in Maine is linked to 176 Covid-19 cases and the deaths of seven people who didn't attend the celebration, demonstrating just how easily and quickly the virus can spread at social gatherings, public health experts say.

01/22/2022 12:50 PM
Tracking Covid-19 cases in the US

09/16/2020 03:35 PM
Trump knew testing Covid-19 vaccines would take months, Woodward book shows
President Donald Trump knew back in the spring that it would probably take a year to develop a coronavirus vaccine, according to interviews with journalist Bob Woodward.

09/16/2020 07:49 AM
What you need to know about coronavirus today
More than half a million children in the United States have been diagnosed with Covid-19 since the start of the pandemic, according to the American Academy of Pediatrics and the Children's Hospital Association.

09/17/2020 11:48 AM
ICUs are nearing capacity in this French city. And it's only September
Dealing with the first wave was like a sprint, the second will be more like a marathon.

09/15/2020 07:08 PM
Crowded parties and coronavirus concerns keep high schoolers from returning to the classroom
Overcrowded parties have forced several high schools to go back to online learning in hopes of staving off Covid-19 outbreaks.

09/15/2020 08:44 AM
NIH 'very concerned' about serious side effect in AstraZeneca coronavirus vaccine trial
The Food and Drug Administration is weighing whether to follow British regulators in resuming a coronavirus vaccine trial that was halted when a participant suffered spinal cord damage, even as the National Institutes of Health has launched an investigation of the case.

09/15/2020 10:28 PM
CDC study finds coronavirus rarely kills children, but minorities at higher risk
Children and teens from minority groups are disproportionately hit by coronavirus, just as older adults are, according to the findings of a new report from the US Centers for Disease Control and Prevention.

09/16/2020 03:06 PM
A 9-year-old who's been battling coronavirus for 6 months says the illness is a big deal
Eli Lipman, 9, and his father have been battling the impact of Covid-19 since March, and he said life as a "long hauler" isn't easy.

09/16/2020 04:26 AM
How to help siblings get along better
Sibling rivalry is often taken as an unexamined fact of family life -- as much a part of parenting as potty training or bedtime stories.

 
Copyright 2022 LouisvilleHealth.com. All rights reserved. rss Subscribe to our RSS
Information provided here should not be relied on to diagnose, treat, cure or prevent any condition, disease or illness. Please consult with your physician or health care professional for guidance on any health concern. LouisvilleHealth.com is a commercial website and is not affiliated with any government agency, university, or private medical center. COMPENSATION DISCLOSURE: This site may be compensated for products promoted here. Read our Privacy Policy and Terms of Use.